This is The Great #Food #Turkey #Recipes >> Ground Turkey Black Bean Enchiladas
This is The Great #Food #Turkey #Recipes >> Ground Turkey Black Bean Enchiladas
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Ingredients
- 2 teaspoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 1 pound extra lean ground turkey
- 1/2 teaspoon ground cumin, or to taste
- 1/2 teaspoon chili powder, or to taste
- 1 teaspoon dried oregano
- salt and fresh ground pepper, to taste
- 2 tablespoons tomato paste
- 1 can black beans, rinsed well and drained
- 1/2 cup low sodium chicken broth
- 1 whole lime, juiced
- 12 (6-inch) low carb flour tortillas
- 1/2 cup low fat shredded sharp cheddar cheese
- 1/2 cup shredded Monterrey Jack cheese
- 1 1/2 cups red enchilada sauce, divided
- thinly sliced green onions, for garnish
- light sour cream, for serving
- lime wedges, for serving
Directions
- Preheat oven to 400F.
- Grease a 13x9 baking dish with cooking spray and set aside.
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add onions and cook for 2 minutes.
- Stir in garlic and continue to cook for 30 seconds.
- Add the ground turkey; season with cumin, chili powder, oregano, salt, and pepper.
- Continue to cook for 5 minutes, or until browned, stirring frequently.
- Stir in tomato paste until well incorporated.
- Stir in beans, chicken broth, and lime juice, and bring to a boil; cook for 1 more minute, stirring frequently.
- Remove from heat.
- Place 1 tortilla on your working surface and spoon about 3 tablespoons of the turkey mixture onto one end of the tortilla.
- Roll up the tortilla and set aside.
- Repeat with remaining tortillas and ground turkey mixture.
- Spread 1/2 cup enchilada sauce on the bottom of previously prepared baking sheet.
- Arrange rolled up tortillas seam side down over the enchilada sauce.
- Pour remaining sauce over enchiladas and top with cheeses.
- Bake for 18 to 20 minutes, or until hot and bubbly.
- Remove from oven and let stand few minutes.
- Garnish with sour cream and green onions.
- Serve with lime wedges.
Note
This Recipe From :
https://diethood.com/ground-turkey-black-bean-enchiladas/
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