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#fish >> #cake >> #vegetarian >> #beef >> #pizza >> #crepes >> #drink >> #cookies >> #pasta >> #food >> #chocolate >> #keto >> #bread >> #easy >> #healthy >> #cooking

Easy 20-Minutes Fish Stew




 #fish >> #cake >> #vegetarian >> #beef >> #pizza >> #crepes >> #drink >> #cookies >> #pasta >> #food >> #chocolate >> #keto >> #bread >> #easy >>   #healthy >> #cooking

 This food is made from selected ingredients and is still fresh. Many benefits if we consume these foods, one of which makes our bodies become healthier. This food is also suitable for consumption by all ages. We can serve it for breakfast, lunch or dinner. And we can make it ourselves at home. So, try it
Yups, the food this time is really very delicious and perfect guys. Savory, salty, and sweet flavors merge into one, which makes this dish very delicious. Many spices are contained in this dish. Because this is made from natural ingredients, this certainly makes us healthier.

 All ages and people can taste this dish. So what are you waiting for? try making this dish lovingly, so that the dishes are made more delicious. Good luck :)


Ingredients
  • 2 tbsp olive oil
  • 1/2 whole white onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 lb wild cod
  • 15 oz can diced tomato
  • 1/2 cup coconut milk
  • 1/2 cup Hood Sour Cream
  • 2 tbsp tomato paste
  • 1 whole red bell pepper, sliced
  • 1 whole green pepper, sliced
  • 1 pinch sea salt + pepper, to taste
  • 1/2 tsp red pepper flakes
  • 1 tbsp fresh cilantro
Instructions
  1. Heat oil in a large skillet. Add onion and garlic, cook until fragrant (3 mins). Add can of diced tomato, stir. Proceed to add in coconut milk, Hood Sour Cream and tomato paste. Give mixture a stir and allow it to cook for 2-3 mins.
  2. Next add sliced peppers and cod chunks. Season with salt, pepper and red pepper flakes. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod pieces that are not completely immersed in broth. 
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 Next Instructions CLICK => Easy 20-Minutes Fish Stew


Did you successfully practice the recipe above? if so, share it so that your friends or relatives can also try it. thanks. :)